an oppurtunity to step away from your daily environment and reset your rythm. through mindful movement, holistic wellness practices, & a moment to reflect.
go offline with us
this is an immersive 4-night somatic wellness experience on the coast of Norway. we turn off our phones to tune inward - with ayurvedic nutrition, yoga, breathwork, journaling, sound healing, cacao & tea ceremonies, holistic facial therapy, and workshops. we nourish your inner world & guide you on a personal journey of self exploration.
6th–10th of august
Kragerø, an island along the coast of norway
7 hosts & 14 participants
we nourish your inner world & guide you on a personal journey of self exploration. with your phone turned off, we dive into holistic & transformative wellness practices.
What to expect
full body experience
the heart of soma.by.hedvig are our somatic practices. with thoughtfully curated practitioners we guide you to reconnect mind, body & spirit. it's a nourishing space to receive, restore & radiate, Designed to support nervous system regulation and conscious connection, each gathering invites you to slow down, reflect, & reconnect with your truth. all practices will be held in the dome surrounded by nature.
meals that deeply support the body's natural rythm
daily snacks, breakfast, lunch and dinner prepared by our very own lentine alexis – ayurvedic practitioner & chef. expect meals that honor fresh, local and seasonal ingredients from the farmers and fishermen in kragerø, as well as deep support the body’s natural rhythms, and insights that invite you to carry this wisdom home.
access your creative potential
how do you really feel? what do you really need? what motivates you? what is your passion? your purpose? at soma we have workshops on how to reconnect your true passion & purpose with business - entering your highest creative potential.
1:1 holistic facial treatment – rest & glow touch therapy
You will each receive your own holistic facial treatment, a tailored session designed to bring deep relaxation, release & a sense of being held and cared for. This is more than a facial, it's touch therapy. Through warm, present hands, we invite you to let go, allowing your body to find calm & your nervous system to restore balance. we use the word touch therapy because it goes deeper than skin and muscles. It nurtures your whole being, both physically and emotionally.
other treats & spaces to step away
there is alot of space on the island, and you are free to step away and enter the woods, sit by the beach, or use the kayaks to connect with the ocean. you are also welcome to use the crystal infrared PEMF mat as much as you like during your stay. you will also receive thoughtfully curated gift bag.
we bring together a personal network of thoughtfully curated practitioners who shares their wisdom to support you in accessing your highest creative potential
what a day at soma can look like
silent morning tea & coffee
yoga & meditation
nourishing ayurvedic breakfast
breathwork / sound healing
nourishing ayurvedic lunch
wellness ritual freetime & rest
workshop / cacao or tea ceremony
nourishing ayruvedic dinner
yoga nidra / journaling
"This retreat has showed me how much power we have inside of us to create magic. The food has nourished us and supported us in so many processes, and the workshops has been truly inspirational. The days flowed to perfectly and I am left with a heart full of love, new friends and the most amazing memories from a unique retreat – I will never forget it!"
"I did not expect to go as deep as we went, and truly not for you to serve us at the level of expertise you all did - your knowledge, wisdom, experience and dedication was such a gift. You truly managed to keep up with a deeply spiritual, nurturing, connecting and special vibe from the beginning to the very end."
"soma went beyond what I could have dreamed of <3 I know, from experience that it takes embodiment from the teachers and a willingness from the students to be able to go deep. everyone was so willing, so open and ready to dive into the practice. So grateful that we could share such a beautiful container of wisdom from many different expressions."
"The atmosphere, the smells from the beautiful food, hearbs, and oils created an imidiate feeling of calmness and slow pace. The viarity of sessions from treatment to yoga, meditation, ceremonies and music therapy made me see clearer the changes I need to make to reach more harmony in my everyday living and some great tools. The food was fantastic, made with love, beautiful, tasty and healty, calming the insides. The surrounding, the House with its beautiful rooms, wonderful beds made a wonderful frame."
"attending a soma retreat is like opening the doors to the truest version of yourself, where you realize that you are supported, loved and worthy of all your desires"
"The soma retreat went above and beyond my expectations. I definitely expected a very nice retreat, as the program was impressive from the very beginning, but what surprised me was that the experience became extremely raw, real, authentic and genuine."
with the sea as our backdrop
we welcome you to a coastal sanctuary on an island in kragerø, norway. a hidden gem two hours south of Oslo. a peaceful cabin retreat with nordic beaches, woods & calm beauty with spaces to disconnect in nature. this is An intimate wellness retreat hidden away in the Norwegian archipelago — a space to rest, restore, and radiate by the sea.
tailored to your needs
We invite you to fully rest & receive, and feel cared for while under our wings. Choose between our accommodation options and find the space that best supports your needs.
do you have any questions?
Full schedule, packing list and travel information will be provided closer to the event. do you still have any questions? don't hesitate to reach out.