an opportunity to step away from your daily environment and reset your rhythm. through mindful movement, holistic wellness practices, & a moment to reflect.
"I wanted to create a space where women can reconnect with their inner wisdom."
hedvig has been traveling the world for professional skiing since she was 14 years old, and has for many years used yoga and breath to keep her grounded.
she want to create a space for others to take a break from their busy everyday life, having a moment to stop up, turn off their phones, listen inward and re-connect with their creative spark.
the first soma.by.hedvig retreat was hosted in italy, november 2025, and was created with love and attention to detail - bringing together a personal network of thoughtfully curated practitioners who shared their wisdom and techniques to support the participants to access their highest creative potential.
in italy, hedvig shared yoga, breathwork, meditation, and guided journaling sessions. she hosted a workshop focused on identifying core values, recognizing fear and distractions, & turning purpose into a life mission.
we nourish your inner world & guide you on a personal journey of self exploration. with your phone turned off, we dive into holistic & transformative wellness practices.
YOGA, MEDIATATION
& BREATHWORK
YOGA, MEDIATATION & BREATHWORK
at soma we teach somatic yoga, where we connect breath with movement. yoga is a beautiful way to slow down and connect to your body, truly listen inward. through mindful movement & breath we still the mind. yoga prepares us on all planes for transformation and being able to access more of the infinite intelligence.
sound healing
sound can be a transformative journey, where you can break through invisible ceilings that are keeping us from our true mission. we use sound and frequencies to unlock hidden blockages & step deeper into our truth.
Ayurvedic nutririon
this ancient philosophy, the sister science of yoga, offers the opportunity to build meals to balance bioenergy and work with the subtle channels of the body in addition to being beautiful. Expect meals that honor fresh, local and seasonal ingredients from the farmers, as well as deep support the body’s natural rhythms, and insights that invite you to carry this wisdom home.
holistic facial therapy
through warm, present hands, we invite you to let go, allowing your body to find calm and your nervous system to restore balance. we use the word touch therapy because it goes deeper than skin and muscles. it nurtures your whole being, both physically and emotionally.
workshops & journaling
we teach different workshops at soma. from finding your true vision, by releasing hidden blockages and building a deeper alignment through connecting to your true identity and passion. we also guide journaling sessions, where we identify where you currently are, where you want to be, and how you want to feel - helping you find answers that reminds you of your desired direction & your true creative potential.
Cacao & Tea circLes
when we gather in a circle, we drink cacao & tea with intention - sometimes soft & nourishing, other times expansive and empowering. the ceremony will always include some form of energy work, healing, music, sound and visualization - practices that helps us tap into presence and clarity.
Photo Gallery
from our latest retreat in piedmont, italy in november 2025. we hosted 6 women for 5 days.